Supplementary Worksheets
For Adults & Teens:
Tracking Thoughts (printable PDF)
Preview:
This thought log allows clients to practice their CBT skills and track how their thoughts affect their emotions & behaviors. It also encourages them to track triggers and brainstorm ways they can challenge their irrational thoughts.
The “5 Senses” Exercise (printable PDF)
Preview:
This worksheet is especially helpful for those who struggle with panic attacks or get “stuck” in their thoughts. I really like the “5 senses” exercise because it brings you back to the present moment (we tend to get lost in the past/future!)
For Children:
Ways to Handle Bullying (printable PDF)
Preview:
Unfortunately, bullying is a huge problem. This worksheet helps children explore how they can handle situations in which they are being bullied.
My Support System (printable PDF)
Preview:
If you are explaining to children what a “support system” is, this worksheet may be a helpful visual/worksheet that they can fill out.
For worksheets, group activities, & more therapy resources, click the button below!
